Chicken Tikka and Rice

• Easy outdoor food
• Eat hot or cold
• No refrigeration required
• Long shelf life
• Weight - 300g
• Serves 1

Ideal for camping, climbing, hiking, yachting, fishing and many more outdoor activities.                                                                                                                       

Serving Instructions:

Can be eaten cold but heating brings out the best flavours.  Heating options:

• empty content into suitable pot and heat on your stove
• place the foil pouch unopened into boiling water for 7-8 minutes then open and enjoy                                                                                                                                   

Ingredients: Cooked Long Grain Rice (21%), Chicken Breast (15%) (Chicken, Salt), Tomatoes (14%), Water, Chickpeas, Double Cream (Milk), Tomato Puree, Maize Starch, Onion, Rapeseed Oil, Sugar, Creamed Coconut, Coriander, Modified Maize Starch, Garlic Puree, Ginger Puree, Salt, Chilli Puree, Colour: Paprika Extract; Lemon Juice Concentrate, Spices, Colour: Turmeric Extract.                                     

Allergy Information: Contains Milk

Nutrition Per 100g
Energy 153kcal, Protein 7.7g, Carbohydrates 16g, Sugar 2.4g, Fat 7.2g, Saturated Fat 3.7g, Fibre 2.3g, Salt 0.6g

Nutrition Per Pack (300g)
Energy 453kcal, Protein 21.6g, Carbohydrates 49.2g, Sugar 8.4g, Fat 24.9g, Saturated Fat 9.6g, Fibre 3.3g, Salt 2.1g